Showing results for "Fitness & Nutrition"
- December 22, 2024
- By Joseph-Cirigliano
Are you looking for a workout that improves your fitness, boosts your endurance, and supports overall health without leaving you exhausted? Enter Zone 2 cardio—a low-intensity exercise method that’s easy to integrate into your routine and highly effective for achieving long-term health benefits. Whether you’re an athlete looking to optimize performance or someone wanting to […]
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- December 21, 2024
- By Joseph-Cirigliano
The benefits of drinking water cannot be understated, and staying hydrated is one of the most fundamental aspects of maintaining health and wellness. Water is a vital nutrient, essential for numerous physiological functions, from regulating body temperature to aiding in nutrient absorption. Despite its importance, many people struggle to drink adequate amounts of water daily, […]
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- December 19, 2024
- By Joseph-Cirigliano
Low impact strength training has garnered significant attention as an effective and sustainable workout option. Unlike high-intensity regimens, this approach reduces stress on the joints while delivering substantial benefits for strength, balance, and overall health. Here’s a deep dive into the science, rationale, and practical steps for incorporating low impact strength training into your routine. […]
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- December 17, 2024
- By Joseph-Cirigliano
Blood sugar, also called blood glucose, is a key part of your health. It gives your body the energy it needs to work properly. But when blood sugar levels are too high or too low, it can cause problems, from feeling tired to more serious conditions like diabetes or heart disease. In this article, we’ll […]
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- December 16, 2024
- By Lisa Watson
As the holiday season approaches, many of us find ourselves indulging in festive treats and cozy nights in. But what if we could enjoy the holidays while also giving ourselves the gift of better health? Enter walking – a simple yet powerful form of exercise that can be done almost anywhere, anytime. Let’s explore the […]
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- December 15, 2024
- By Joseph-Cirigliano
Mindfulness and physical activity have long been linked to a wide range of physical and psychological health benefits. Research has consistently shown that mindfulness practices facilitate positive health behaviors and enhance well-being. A study by Dev Roychowdhury (2021) highlights that individuals with higher levels of mindfulness often engage in higher levels of physical activity (PA), […]
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- December 14, 2024
- By Lisa Watson
Starting your day with a nutritious breakfast is like giving your body and mind a supercharged boost. It’s not just about filling your stomach; it’s about providing your brain and body with the energy they need to tackle the day ahead. Let’s explore why breakfast is so important and discover some delicious, easy, and healthy […]
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- December 12, 2024
- By Joseph-Cirigliano
Engaging in exercise shortly after waking up can transform your day and, over time, your health. Research and expert opinions highlight significant benefits tied to morning workouts, ranging from improved sleep to enhanced metabolism. Here, we explore the science-backed advantages and practical insights into incorporating morning workouts into your routine. Boosting Metabolism and Enhancing Sleep […]
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- November 21, 2024
- By Lisa Watson
Thanksgiving is more than just a day for indulging in delicious food—it’s a time to reflect, connect, and express gratitude for the blessings in our lives. Often, though, the fast-paced nature of holiday gatherings can overshadow the joy of savoring each bite and cherishing moments spent with loved ones. This Thanksgiving, let’s focus on enjoying […]
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- May 3, 2024
- By Joseph-Cirigliano
Understanding and Defining Your Values We are going to set SMART goals based on our values. For this example, let’s focus on the domain of Health. Here are some value words and valued intentions for reference: Example Values: Consistency means: I have the inner strength and discipline to maintain my workout routine, diet, and health-based […]
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