Showing results for "Health"
- February 17, 2025
- By Ellen Smalley
The Link Between Heart Health and Mental Wellness Most people are aware that there are specific physical biometrics or “numbers” that individuals should monitor to assess their current risk of heart disease. Many of these can measure the heart’s immediate reactivity (such as heart rate and blood pressure at any given moment), as well as […]
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- February 3, 2025
- By Lisa Watson
Sleep is more than just rest; it’s the body’s way of repairing, recharging, and preparing for the day ahead. While it may feel like a simple nightly ritual, the quality of your sleep is deeply influenced by what’s happening in your gut and what’s on your plate. Nutrition plays a pivotal role in fostering both […]
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- January 13, 2025
- By Joseph-Cirigliano
As we kick off the New Year at NouraLife, I want to shine a light on a topic that’s central to your mental and physical well-being: sleep. You might not think much about it beyond using it to recharge, but sleep is far more than just a break from your daily routine—it’s the key to […]
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- December 22, 2024
- By Joseph-Cirigliano
Are you looking for a workout that improves your fitness, boosts your endurance, and supports overall health without leaving you exhausted? Enter Zone 2 cardio—a low-intensity exercise method that’s easy to integrate into your routine and highly effective for achieving long-term health benefits. Whether you’re an athlete looking to optimize performance or someone wanting to […]
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- December 21, 2024
- By Joseph-Cirigliano
The benefits of drinking water cannot be understated, and staying hydrated is one of the most fundamental aspects of maintaining health and wellness. Water is a vital nutrient, essential for numerous physiological functions, from regulating body temperature to aiding in nutrient absorption. Despite its importance, many people struggle to drink adequate amounts of water daily, […]
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- December 17, 2024
- By Joseph-Cirigliano
Blood sugar, also called blood glucose, is a key part of your health. It gives your body the energy it needs to work properly. But when blood sugar levels are too high or too low, it can cause problems, from feeling tired to more serious conditions like diabetes or heart disease. In this article, we’ll […]
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- December 16, 2024
- By Lisa Watson
As the holiday season approaches, many of us find ourselves indulging in festive treats and cozy nights in. But what if we could enjoy the holidays while also giving ourselves the gift of better health? Enter walking – a simple yet powerful form of exercise that can be done almost anywhere, anytime. Let’s explore the […]
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- December 14, 2024
- By Lisa Watson
Starting your day with a nutritious breakfast is like giving your body and mind a supercharged boost. It’s not just about filling your stomach; it’s about providing your brain and body with the energy they need to tackle the day ahead. Let’s explore why breakfast is so important and discover some delicious, easy, and healthy […]
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- December 12, 2024
- By Joseph-Cirigliano
Engaging in exercise shortly after waking up can transform your day and, over time, your health. Research and expert opinions highlight significant benefits tied to morning workouts, ranging from improved sleep to enhanced metabolism. Here, we explore the science-backed advantages and practical insights into incorporating morning workouts into your routine. Boosting Metabolism and Enhancing Sleep […]
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- November 23, 2024
- By Joseph-Cirigliano
In the quest for a happier life, exercise might just be the secret ingredient. Beyond the physical perks like weight management and better cardiovascular health, regular activity has proven psychological benefits, including enhanced mood and greater life satisfaction. It’s not just hearsay—science confirms that physical exercise and happiness are linked, exercise makes you happy. This […]
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