Showing results for "Health"
- December 22, 2024
- By Joseph-Cirigliano
Are you looking for a workout that improves your fitness, boosts your endurance, and supports overall health without leaving you exhausted? Enter Zone 2 cardio—a low-intensity exercise method that’s easy to integrate into your routine and highly effective for achieving long-term health benefits. Whether you’re an athlete looking to optimize performance or someone wanting to […]
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- December 21, 2024
- By Joseph-Cirigliano
The benefits of drinking water cannot be understated, and staying hydrated is one of the most fundamental aspects of maintaining health and wellness. Water is a vital nutrient, essential for numerous physiological functions, from regulating body temperature to aiding in nutrient absorption. Despite its importance, many people struggle to drink adequate amounts of water daily, […]
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- December 17, 2024
- By Joseph-Cirigliano
Blood sugar, also called blood glucose, is a key part of your health. It gives your body the energy it needs to work properly. But when blood sugar levels are too high or too low, it can cause problems, from feeling tired to more serious conditions like diabetes or heart disease. In this article, we’ll […]
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- December 16, 2024
- By Lisa Watson
As the holiday season approaches, many of us find ourselves indulging in festive treats and cozy nights in. But what if we could enjoy the holidays while also giving ourselves the gift of better health? Enter walking – a simple yet powerful form of exercise that can be done almost anywhere, anytime. Let’s explore the […]
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- December 14, 2024
- By Lisa Watson
Starting your day with a nutritious breakfast is like giving your body and mind a supercharged boost. It’s not just about filling your stomach; it’s about providing your brain and body with the energy they need to tackle the day ahead. Let’s explore why breakfast is so important and discover some delicious, easy, and healthy […]
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- December 12, 2024
- By Joseph-Cirigliano
Engaging in exercise shortly after waking up can transform your day and, over time, your health. Research and expert opinions highlight significant benefits tied to morning workouts, ranging from improved sleep to enhanced metabolism. Here, we explore the science-backed advantages and practical insights into incorporating morning workouts into your routine. Boosting Metabolism and Enhancing Sleep […]
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- November 23, 2024
- By Joseph-Cirigliano
In the quest for a happier life, exercise might just be the secret ingredient. Beyond the physical perks like weight management and better cardiovascular health, regular activity has proven psychological benefits, including enhanced mood and greater life satisfaction. It’s not just hearsay—science confirms that physical exercise and happiness are linked, exercise makes you happy. This […]
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- October 24, 2024
- By Lisa Watson
Nutritional psychology is a burgeoning field that bridges the gap between what we eat and how we feel, focusing on how diet influences our mental and emotional well-being. While nutrition has long been associated with physical health, the idea that it could also profoundly impact mental health is relatively new. This article explores the origins […]
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- October 6, 2024
- By Joseph-Cirigliano
Starting your day with mindfulness can set the tone for a calm and focused day. These simple mindfulness exercises only take a few minutes and can help you build a routine that nurtures both your mind and body. Whether you’re a beginner or looking to deepen your mindfulness practice, these five exercises will help you […]
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- May 22, 2024
- By Joseph-Cirigliano
As a Founding Therapist with Innerwell, I frequently work with individuals who have started or completed several at-home doses of Ketamine as part of a prescribed treatment protocol. Many of these patients book therapy sessions to troubleshoot their experience or seek advice on optimizing their treatment success. From this experience, I have distilled three key […]
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