Showing results for "Health"
- October 24, 2024
- By Lisa Watson
Nutritional psychology is a burgeoning field that bridges the gap between what we eat and how we feel, focusing on how diet influences our mental and emotional well-being. While nutrition has long been associated with physical health, the idea that it could also profoundly impact mental health is relatively new. This article explores the origins […]
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- October 6, 2024
- By Joseph-Cirigliano
Starting your day with mindfulness can set the tone for a calm and focused day. These simple mindfulness exercises only take a few minutes and can help you build a routine that nurtures both your mind and body. Whether you’re a beginner or looking to deepen your mindfulness practice, these five exercises will help you […]
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- May 22, 2024
- By Joseph-Cirigliano
As a Founding Therapist with Innerwell, I frequently work with individuals who have started or completed several at-home doses of Ketamine as part of a prescribed treatment protocol. Many of these patients book therapy sessions to troubleshoot their experience or seek advice on optimizing their treatment success. From this experience, I have distilled three key […]
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