Showing results for "Mental Health"
- November 23, 2024
- By Joseph-Cirigliano
In the quest for a happier life, exercise might just be the secret ingredient. Beyond the physical perks like weight management and better cardiovascular health, regular activity has proven psychological benefits, including enhanced mood and greater life satisfaction. It’s not just hearsay—science confirms that physical exercise and happiness are linked, exercise makes you happy. This […]
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- October 20, 2024
- By Joseph-Cirigliano
When it comes to mindfulness, we’ve already explored how to start your day with a mindful morning routine and harness the power of deep breathing to find calm throughout the day. Now, let’s focus on one of the most important parts of our evening: sleep. For many of us, falling asleep is where we experience […]
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- October 13, 2024
- By Joseph-Cirigliano
Introduction: The Benefits of Deep Breathing Mastering deep breathing for instant calm is a powerful technique that can significantly impact your mental and physical health. This practice is widely applicable to various conditions, making it an essential coping tool. One of the best things about deep breathing is that you can do it anywhere, anytime, […]
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- September 12, 2024
- By Joseph-Cirigliano
The HOW of Meditation Today I want to speak a little bit about the HOW of meditation. I have other content about meditation that takes a more general approach. Here I’m going to speak more directly about exactly what you can do to start or refine your meditation practice. Why Meditate? First, let’s answer the […]
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- July 17, 2024
- By Joseph-Cirigliano
The New Model of ACT (Acceptance and Commitment Therapy) Introduction to ACT ACT (pronounced like the word “act”) is a behavioral therapy modality first summarized in the seminal work “Acceptance and Commitment Therapy, The Process and Practice of Mindful Change” developed by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. It is grounded […]
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- May 22, 2024
- By Joseph-Cirigliano
As a Founding Therapist with Innerwell, I frequently work with individuals who have started or completed several at-home doses of Ketamine as part of a prescribed treatment protocol. Many of these patients book therapy sessions to troubleshoot their experience or seek advice on optimizing their treatment success. From this experience, I have distilled three key […]
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- May 22, 2024
- By Joseph-Cirigliano
Have you ever wondered what gives life true meaning? It’s a question that has puzzled philosophers and thinkers for centuries. Here’s a common fallacy we often hear, “The purpose of life is to be happy.” This pursuit can lead to considerable stress and disappointment. If you chase happiness, what happens when you get there? Do […]
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