Showing results for "Personal development"
- December 15, 2024
- By Joseph-Cirigliano
Mindfulness and physical activity have long been linked to a wide range of physical and psychological health benefits. Research has consistently shown that mindfulness practices facilitate positive health behaviors and enhance well-being. A study by Dev Roychowdhury (2021) highlights that individuals with higher levels of mindfulness often engage in higher levels of physical activity (PA), […]
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- July 17, 2024
- By Joseph-Cirigliano
The New Model of ACT (Acceptance and Commitment Therapy) Introduction to ACT ACT (pronounced like the word “act”) is a behavioral therapy modality first summarized in the seminal work “Acceptance and Commitment Therapy, The Process and Practice of Mindful Change” developed by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. It is grounded […]
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- May 22, 2024
- By Joseph-Cirigliano
As a Founding Therapist with Innerwell, I frequently work with individuals who have started or completed several at-home doses of Ketamine as part of a prescribed treatment protocol. Many of these patients book therapy sessions to troubleshoot their experience or seek advice on optimizing their treatment success. From this experience, I have distilled three key […]
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