Showing results for "Self-Care & Mindfulness"
- December 15, 2024
- By Joseph-Cirigliano
Mindfulness and physical activity have long been linked to a wide range of physical and psychological health benefits. Research has consistently shown that mindfulness practices facilitate positive health behaviors and enhance well-being. A study by Dev Roychowdhury (2021) highlights that individuals with higher levels of mindfulness often engage in higher levels of physical activity (PA), […]
Read More
- November 23, 2024
- By Joseph-Cirigliano
In the quest for a happier life, exercise might just be the secret ingredient. Beyond the physical perks like weight management and better cardiovascular health, regular activity has proven psychological benefits, including enhanced mood and greater life satisfaction. It’s not just hearsay—science confirms that physical exercise and happiness are linked, exercise makes you happy. This […]
Read More
- November 21, 2024
- By Lisa Watson
Thanksgiving is more than just a day for indulging in delicious food—it’s a time to reflect, connect, and express gratitude for the blessings in our lives. Often, though, the fast-paced nature of holiday gatherings can overshadow the joy of savoring each bite and cherishing moments spent with loved ones. This Thanksgiving, let’s focus on enjoying […]
Read More
- October 20, 2024
- By Joseph-Cirigliano
When it comes to mindfulness, we’ve already explored how to start your day with a mindful morning routine and harness the power of deep breathing to find calm throughout the day. Now, let’s focus on one of the most important parts of our evening: sleep. For many of us, falling asleep is where we experience […]
Read More
- October 13, 2024
- By Joseph-Cirigliano
Introduction: The Benefits of Deep Breathing Mastering deep breathing for instant calm is a powerful technique that can significantly impact your mental and physical health. This practice is widely applicable to various conditions, making it an essential coping tool. One of the best things about deep breathing is that you can do it anywhere, anytime, […]
Read More
- October 6, 2024
- By Joseph-Cirigliano
Starting your day with mindfulness can set the tone for a calm and focused day. These simple mindfulness exercises only take a few minutes and can help you build a routine that nurtures both your mind and body. Whether you’re a beginner or looking to deepen your mindfulness practice, these five exercises will help you […]
Read More
- September 12, 2024
- By Joseph-Cirigliano
The HOW of Meditation Today I want to speak a little bit about the HOW of meditation. I have other content about meditation that takes a more general approach. Here I’m going to speak more directly about exactly what you can do to start or refine your meditation practice. Why Meditate? First, let’s answer the […]
Read More
- July 17, 2024
- By Joseph-Cirigliano
The New Model of ACT (Acceptance and Commitment Therapy) Introduction to ACT ACT (pronounced like the word “act”) is a behavioral therapy modality first summarized in the seminal work “Acceptance and Commitment Therapy, The Process and Practice of Mindful Change” developed by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. It is grounded […]
Read More
- May 22, 2024
- By Joseph-Cirigliano
As a Founding Therapist with Innerwell, I frequently work with individuals who have started or completed several at-home doses of Ketamine as part of a prescribed treatment protocol. Many of these patients book therapy sessions to troubleshoot their experience or seek advice on optimizing their treatment success. From this experience, I have distilled three key […]
Read More
- May 22, 2024
- By Joseph-Cirigliano
In today’s world, wearable fitness technology has become a staple in our daily lives. Many of us use these devices to track physical activity and sleep patterns, but few leverage them to evaluate and address emotional health. In this guide, I’m going to share how you can use your wearable tech to support emotional well-being […]
Read More