Showing results for "Stress Management"
- December 15, 2024
- By Joseph-Cirigliano
Mindfulness and physical activity have long been linked to a wide range of physical and psychological health benefits. Research has consistently shown that mindfulness practices facilitate positive health behaviors and enhance well-being. A study by Dev Roychowdhury (2021) highlights that individuals with higher levels of mindfulness often engage in higher levels of physical activity (PA), […]
Read More
- December 12, 2024
- By Joseph-Cirigliano
Engaging in exercise shortly after waking up can transform your day and, over time, your health. Research and expert opinions highlight significant benefits tied to morning workouts, ranging from improved sleep to enhanced metabolism. Here, we explore the science-backed advantages and practical insights into incorporating morning workouts into your routine. Boosting Metabolism and Enhancing Sleep […]
Read More
- November 23, 2024
- By Joseph-Cirigliano
In the quest for a happier life, exercise might just be the secret ingredient. Beyond the physical perks like weight management and better cardiovascular health, regular activity has proven psychological benefits, including enhanced mood and greater life satisfaction. It’s not just hearsay—science confirms that physical exercise and happiness are linked, exercise makes you happy. This […]
Read More
- October 13, 2024
- By Joseph-Cirigliano
Introduction: The Benefits of Deep Breathing Mastering deep breathing for instant calm is a powerful technique that can significantly impact your mental and physical health. This practice is widely applicable to various conditions, making it an essential coping tool. One of the best things about deep breathing is that you can do it anywhere, anytime, […]
Read More
- September 12, 2024
- By Joseph-Cirigliano
The HOW of Meditation Today I want to speak a little bit about the HOW of meditation. I have other content about meditation that takes a more general approach. Here I’m going to speak more directly about exactly what you can do to start or refine your meditation practice. Why Meditate? First, let’s answer the […]
Read More