• December 14, 2024
• By Lisa Watson

Starting your day with a nutritious breakfast is like giving your body and mind a supercharged boost. It’s not just about filling your stomach; it’s about providing your brain and body with the energy they need to tackle the day ahead. Let’s explore why breakfast is so important and discover some delicious, easy, and healthy […]

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• November 23, 2024
• By Joseph-Cirigliano

In the quest for a happier life, exercise might just be the secret ingredient. Beyond the physical perks like weight management and better cardiovascular health, regular activity has proven psychological benefits, including enhanced mood and greater life satisfaction. It’s not just hearsay—science confirms that physical exercise and happiness are linked, exercise makes you happy. This […]

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• July 31, 2024
• By Joseph-Cirigliano

Mastering Meditation for Stress-Free Living Introduction “I’m not good at meditating, I’ve tried, I just can’t do it.” If this sounds like you, you’re in the right place. Many of us struggle with daily meditation, thinking that we have to achieve a state of perfect calm or empty our minds. But what if I told […]

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• July 17, 2024
• By Joseph-Cirigliano

The New Model of ACT (Acceptance and Commitment Therapy) Introduction to ACT ACT (pronounced like the word “act”) is a behavioral therapy modality first summarized in the seminal work “Acceptance and Commitment Therapy, The Process and Practice of Mindful Change” developed by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. It is grounded […]

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• May 3, 2024
• By Joseph-Cirigliano

Understanding and Defining Your Values We are going to set SMART goals based on our values. For this example, let’s focus on the domain of Health. Here are some value words and valued intentions for reference: Example Values: Consistency means: I have the inner strength and discipline to maintain my workout routine, diet, and health-based […]

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