Showing results for "Uncategorized"
- February 16, 2025
- By Tess Kilwein
Unlocking Mental Performance: Strategies for Everyday Life When we hear about mental performance strategies, we often think of elite athletes fine-tuning their minds for competition. But these techniques aren’t reserved for the pros. Whether you’re a student preparing for exams, a professional navigating high-stakes work, a parent juggling responsibilities, or someone striving for personal growth, […]
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- December 24, 2024
- By Joseph-Cirigliano
When planning a workout schedule, most people focus on how often, how hard, and how long to exercise. But one of the most important parts of any fitness plan is rest. Rest days aren’t just breaks from exercise; they are vital for helping your body recover and get stronger. This article will answer key questions […]
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- December 14, 2024
- By Lisa Watson
Starting your day with a nutritious breakfast is like giving your body and mind a supercharged boost. It’s not just about filling your stomach; it’s about providing your brain and body with the energy they need to tackle the day ahead. Let’s explore why breakfast is so important and discover some delicious, easy, and healthy […]
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- November 23, 2024
- By Joseph-Cirigliano
In the quest for a happier life, exercise might just be the secret ingredient. Beyond the physical perks like weight management and better cardiovascular health, regular activity has proven psychological benefits, including enhanced mood and greater life satisfaction. It’s not just hearsay—science confirms that physical exercise and happiness are linked, exercise makes you happy. This […]
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- July 31, 2024
- By Joseph-Cirigliano
Mastering Meditation for Stress-Free Living Introduction “I’m not good at meditating, I’ve tried, I just can’t do it.” If this sounds like you, you’re in the right place. Many of us struggle with daily meditation, thinking that we have to achieve a state of perfect calm or empty our minds. But what if I told […]
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- July 17, 2024
- By Joseph-Cirigliano
The New Model of ACT (Acceptance and Commitment Therapy) Introduction to ACT ACT (pronounced like the word “act”) is a behavioral therapy modality first summarized in the seminal work “Acceptance and Commitment Therapy, The Process and Practice of Mindful Change” developed by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. It is grounded […]
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- May 3, 2024
- By Joseph-Cirigliano
Understanding and Defining Your Values We are going to set SMART goals based on our values. For this example, let’s focus on the domain of Health. Here are some value words and valued intentions for reference: Example Values: Consistency means: I have the inner strength and discipline to maintain my workout routine, diet, and health-based […]
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