Showing results for "Wellness"
- December 16, 2024
- By Lisa Watson
As the holiday season approaches, many of us find ourselves indulging in festive treats and cozy nights in. But what if we could enjoy the holidays while also giving ourselves the gift of better health? Enter walking – a simple yet powerful form of exercise that can be done almost anywhere, anytime. Let’s explore the […]
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- December 14, 2024
- By Lisa Watson
Starting your day with a nutritious breakfast is like giving your body and mind a supercharged boost. It’s not just about filling your stomach; it’s about providing your brain and body with the energy they need to tackle the day ahead. Let’s explore why breakfast is so important and discover some delicious, easy, and healthy […]
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- November 23, 2024
- By Joseph-Cirigliano
In the quest for a happier life, exercise might just be the secret ingredient. Beyond the physical perks like weight management and better cardiovascular health, regular activity has proven psychological benefits, including enhanced mood and greater life satisfaction. It’s not just hearsay—science confirms that physical exercise and happiness are linked, exercise makes you happy. This […]
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- November 21, 2024
- By Lisa Watson
Thanksgiving is more than just a day for indulging in delicious food—it’s a time to reflect, connect, and express gratitude for the blessings in our lives. Often, though, the fast-paced nature of holiday gatherings can overshadow the joy of savoring each bite and cherishing moments spent with loved ones. This Thanksgiving, let’s focus on enjoying […]
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- October 13, 2024
- By Joseph-Cirigliano
Introduction: The Benefits of Deep Breathing Mastering deep breathing for instant calm is a powerful technique that can significantly impact your mental and physical health. This practice is widely applicable to various conditions, making it an essential coping tool. One of the best things about deep breathing is that you can do it anywhere, anytime, […]
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- September 12, 2024
- By Joseph-Cirigliano
The HOW of Meditation Today I want to speak a little bit about the HOW of meditation. I have other content about meditation that takes a more general approach. Here I’m going to speak more directly about exactly what you can do to start or refine your meditation practice. Why Meditate? First, let’s answer the […]
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- July 17, 2024
- By Joseph-Cirigliano
The New Model of ACT (Acceptance and Commitment Therapy) Introduction to ACT ACT (pronounced like the word “act”) is a behavioral therapy modality first summarized in the seminal work “Acceptance and Commitment Therapy, The Process and Practice of Mindful Change” developed by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. It is grounded […]
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- May 22, 2024
- By Joseph-Cirigliano
Have you ever wondered what gives life true meaning? It’s a question that has puzzled philosophers and thinkers for centuries. Here’s a common fallacy we often hear, “The purpose of life is to be happy.” This pursuit can lead to considerable stress and disappointment. If you chase happiness, what happens when you get there? Do […]
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