Wellness Insights
- November 21, 2024
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Thanksgiving is more than just a day for indulging in delicious food—it’s a time to reflect, connect, and express gratitude for the blessings in our lives. Often, though, the fast-paced nature of holiday gatherings can overshadow the joy of savoring each bite and cherishing moments spent with loved ones. This Thanksgiving, let’s focus on enjoying […]
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- October 24, 2024
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Nutritional psychology is a burgeoning field that bridges the gap between what we eat and how we feel, focusing on how diet influences our mental and emotional well-being. While nutrition has long been associated with physical health, the idea that it could also profoundly impact mental health is relatively new. This article explores the origins […]
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- October 20, 2024
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When it comes to mindfulness, we’ve already explored how to start your day with a mindful morning routine and harness the power of deep breathing to find calm throughout the day. Now, let’s focus on one of the most important parts of our evening: sleep. For many of us, falling asleep is where we experience […]
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- October 13, 2024
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Introduction: The Benefits of Deep Breathing Mastering deep breathing for instant calm is a powerful technique that can significantly impact your mental and physical health. This practice is widely applicable to various conditions, making it an essential coping tool. One of the best things about deep breathing is that you can do it anywhere, anytime, […]
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- October 6, 2024
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Starting your day with mindfulness can set the tone for a calm and focused day. These simple mindfulness exercises only take a few minutes and can help you build a routine that nurtures both your mind and body. Whether you’re a beginner or looking to deepen your mindfulness practice, these five exercises will help you […]
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- September 12, 2024
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The HOW of Meditation Today I want to speak a little bit about the HOW of meditation. I have other content about meditation that takes a more general approach. Here I’m going to speak more directly about exactly what you can do to start or refine your meditation practice. Why Meditate? First, let’s answer the […]
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- July 31, 2024
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Mastering Meditation for Stress-Free Living Introduction “I’m not good at meditating, I’ve tried, I just can’t do it.” If this sounds like you, you’re in the right place. Many of us struggle with daily meditation, thinking that we have to achieve a state of perfect calm or empty our minds. But what if I told […]
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- July 17, 2024
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The New Model of ACT (Acceptance and Commitment Therapy) Introduction to ACT ACT (pronounced like the word “act”) is a behavioral therapy modality first summarized in the seminal work “Acceptance and Commitment Therapy, The Process and Practice of Mindful Change” developed by Steven C. Hayes, Kirk D. Strosahl, and Kelly G. Wilson. It is grounded […]
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- May 22, 2024
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As a Founding Therapist with Innerwell, I frequently work with individuals who have started or completed several at-home doses of Ketamine as part of a prescribed treatment protocol. Many of these patients book therapy sessions to troubleshoot their experience or seek advice on optimizing their treatment success. From this experience, I have distilled three key […]
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