Wellness Insights
- May 22, 2024
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In today’s world, wearable fitness technology has become a staple in our daily lives. Many of us use these devices to track physical activity and sleep patterns, but few leverage them to evaluate and address emotional health. In this guide, I’m going to share how you can use your wearable tech to support emotional well-being […]
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- May 22, 2024
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Have you ever wondered what gives life true meaning? It’s a question that has puzzled philosophers and thinkers for centuries. Here’s a common fallacy we often hear, “The purpose of life is to be happy.” This pursuit can lead to considerable stress and disappointment. If you chase happiness, what happens when you get there? Do […]
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- May 3, 2024
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Understanding and Defining Your Values We are going to set SMART goals based on our values. For this example, let’s focus on the domain of Health. Here are some value words and valued intentions for reference: Example Values: Consistency means: I have the inner strength and discipline to maintain my workout routine, diet, and health-based […]
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