Gut and Brain Health

Explore how your diet impacts your mind and body with The Gut-Brain Connection Group Therapy. This innovative program dives into the science behind how food influences mental health, offering you the tools to make meaningful, lasting changes. Learn how to nourish your brain with better nutrition, make informed food choices, and incorporate movement to support both physical and mental well-being. Participants will gain personalized strategies to navigate the overwhelming amount of health information available, making it practical and achievable. Whether you’re looking to manage stress, improve focus, or simply feel your best, this group will provide a supportive environment to learn and grow. Take the first step toward a healthier, more vibrant life—visit www.ticcenter.org to join this empowering program today!