Individual Therapy for Holistic Wellness

Individual Therapy for Holistic Wellness

I provide therapy designed to help men and women enhance both their mental and physical well-being. My approach combines traditional therapeutic methods with strategies that promote improved nutrition and regular physical activity. By addressing both mind and body, I help clients achieve better mood regulation, increased energy, and a stronger sense of overall wellness.

Action-Oriented, Evidence-Based Care

Rooted in cognitive behavioral therapy (CBT), my sessions focus on practical and actionable steps tailored to each individual’s needs. I also incorporate other evidence-based techniques to ensure a well-rounded and effective approach to personal growth. Together, we will work to overcome challenges, build resilience, and create meaningful change in your life. As someone who practices the same principles I teach, I understand the importance of authenticity in therapy. I model a lifestyle of balance, self-care, and personal growth, offering empathy and encouragement to inspire you along your journey.

Accessible Care Made Simple

Therapy should be accessible to everyone, which is why I accept a range of insurance plans to make the process easier for you. Visit www.ticcenter.org to check your coverage and take the first step toward a healthier, more fulfilling life. I am here to support you every step of the way.