Mindfulness Based Stress Reduction

MBSR is not about achieving perfection or eliminating stress but about learning to respond to life's demands with clarity and balance. It’s especially helpful for managing anxiety, depression, ADHD, and chronic conditions like pain or insomnia. By practicing mindfulness, you’ll gain the tools to break free from reactive patterns and approach each moment with intention and calm. Whether you're navigating personal or professional stress, MBSR can help you find resilience, clarity, and a greater sense of control. Let this program be your path to thriving, not just surviving. Come learn practical techniques to approach life’s challenges with balance and purpose. Ready to take the next step in your wellness journey? Visit www.ticcenter.org to sign up today and start transforming your relationship with stress!