- February 17, 2025
- By
The Link Between Heart Health and Mental Wellness Most people are aware that there are specific physical biometrics or “numbers” that individuals should monitor to assess their current risk of heart disease. Many of these can measure the heart’s immediate reactivity (such as heart rate and blood pressure at any given moment), as well as […]
Read More
- February 16, 2025
- By
Unlocking Mental Performance: Strategies for Everyday Life When we hear about mental performance strategies, we often think of elite athletes fine-tuning their minds for competition. But these techniques aren’t reserved for the pros. Whether you’re a student preparing for exams, a professional navigating high-stakes work, a parent juggling responsibilities, or someone striving for personal growth, […]
Read More
- February 3, 2025
- By
Sleep is more than just rest; it’s the body’s way of repairing, recharging, and preparing for the day ahead. While it may feel like a simple nightly ritual, the quality of your sleep is deeply influenced by what’s happening in your gut and what’s on your plate. Nutrition plays a pivotal role in fostering both […]
Read More
- January 27, 2025
- By
Sleep and Mental Health: The Connection When we wake up after a night of poor sleep, we are tired, lethargic, and grumpy. But did you know there is a connection between sleep and your mental health? It turns out that missing a few winks could have an impact on your overall mental health and well-being. […]
Read More
- January 20, 2025
- By
Why Sleep Hygiene Matters Sleep is essential to our health and well-being, yet many people struggle to get quality rest. One of the most effective ways to improve your sleep is by practicing good sleep hygiene. Sleep hygiene refers to habits and practices that promote consistent, high-quality sleep. Understanding how to wind down before bed […]
Read More
- January 13, 2025
- By
As we kick off the New Year at NouraLife, I want to shine a light on a topic that’s central to your mental and physical well-being: sleep. You might not think much about it beyond using it to recharge, but sleep is far more than just a break from your daily routine—it’s the key to […]
Read More
- January 11, 2025
- By
Understanding Anxiety: The Evolutionary Perspective When discussing anxiety with my clients, I often remind them: Anxiety is a fear response. To truly understand why we experience it, I like to turn to evolutionary biology. Our fear response, which triggers anxiety, is essential to our survival. In ancient times, fear kept us safe by preparing us […]
Read More
- December 24, 2024
- By
When planning a workout schedule, most people focus on how often, how hard, and how long to exercise. But one of the most important parts of any fitness plan is rest. Rest days aren’t just breaks from exercise; they are vital for helping your body recover and get stronger. This article will answer key questions […]
Read More
- December 22, 2024
- By
Are you looking for a workout that improves your fitness, boosts your endurance, and supports overall health without leaving you exhausted? Enter Zone 2 cardio—a low-intensity exercise method that’s easy to integrate into your routine and highly effective for achieving long-term health benefits. Whether you’re an athlete looking to optimize performance or someone wanting to […]
Read MoreNewsletter Sign up
Receive exciting updates from NouraLife, don't worry we only send meaningful emails.